Have you ever hit snooze on your alarm one too many times, only to wake up and rush yourself out the door for work? From the stress to the missed breakfasts, it is not our preferred way to start the day. How you start your morning can set the tone for the rest of your day, which is why it's so important to have some [...]
The new year is the perfect time to start building healthy habits. It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are some healthy habits that you can focus on in the new year. 1. Limit [...]
From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all seems to pass by so quickly, and before we know it, we’re back to work and feeling just as burnt out as before. This year, let’s slow down the pace. Here are some practical tips for slowing down and enjoying the holiday season. [...]
Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health. Here are some health benefits of gratitude and tips on how to practice it daily. 1. Gratitude Improves Sleep Practicing gratitude daily can help improve the quality [...]
