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8 03, 2022

5 Ways to De-stress During the Workday

2022-02-15T10:18:48-05:00Healthy Living, Solutions, Tips|

Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to change to adapt to the times. As we are picking up the slack and transitioning back and forth between home and the office, it will be a lot for anyone to handle. This is why prioritizing mental health and [...]

1 03, 2022

3 Weekend Rituals to Start a New Week Well

2022-02-15T07:33:52-05:00Healthy Living, Solutions, Tips|

Do the weekends feel like they go by in a blink of an eye to you? You get home from work Friday evening, then Saturday rolls around, and you want to enjoy your one primary "weekend day," so you make your weekend plans for Saturdays. By the time Sunday comes, it's time to start getting ready to start the week again, and you're in errands [...]

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