Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to change to adapt to the times. As we are picking up the slack and transitioning back and forth between home and the office, it will be a lot for anyone to handle. This is why prioritizing mental health and [...]
Do the weekends feel like they go by in a blink of an eye to you? You get home from work Friday evening, then Saturday rolls around, and you want to enjoy your one primary "weekend day," so you make your weekend plans for Saturdays. By the time Sunday comes, it's time to start getting ready to start the week again, and you're in errands [...]
What would it be like for you to make your dining experience one of connection, renewal, and nourishment? This can mean something different for each of us, but it all boils down to some core concepts. Upleveling your dining experience can improve your days in more than one way -- prioritizing connection at mealtimes will help you grow in relationships, slowing down will help with [...]
How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up at 5 am, take an ice-cold shower, and go for a run? Not necessarily. Your morning routine should work for you and make you feel good, and that will look different for everyone. [...]
Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life -- your mental space, your energy, your thoughts, and more. Infusing the exciting rebirth of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season. Here are a few practical ways [...]
