salad

10 08, 2021

The 6 Step Equation for a Perfect Salad

2021-08-02T15:44:14-05:00Healthy Living, Meals, Snacks, Solutions, Tips, Weight loss|

Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories, and loaded with micronutrients. They're easy to toss together for lunch, whip up for a simple and quick dinner, and there are so many different variations that it's hard to get bored of salads. This makes salads a perfect go-to meal -- they're [...]

21 08, 2020

7 Ways to Enjoy Your Avocado Bounty

2020-11-29T13:24:09-05:00Alkaline, Healthy Living, Meals, Solutions, Tips, Weight loss|

I LOVE AVOCADOS!!!!  REALLY LOVE AVOCADOS!!!! As someone who has beaten Stage IV Cancer, without traditional protocols, I am very much aware of what I eat. I have this concept of my Must Haves list. It is a foundation of being aware and prepared. My clients begin to embrace this from the beginning of our time together. Some of the side benefits on bringing these [...]

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