There's nothing like a warm, healthy breakfast on a chilly morning to help you start your day right. It's time to switch out those smoothies for something cozier this season. Here are some breakfast ideas for fall so that you can enjoy the fall flavors while still getting in a healthy breakfast that will fuel you until lunch. 1. Oatmeal Oatmeal is the easiest, quickest, [...]
Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way to dine alfresco. Often though, it seems like the usual suspects aren't the healthiest of options. I'm going to be sharing my favorite healthy by the fire recipes that are nutritious, delicious, and easy ways to satisfy your outdoor appetite. These can be easily [...]
As the seasons change, for us here in The Shenandoah Valley in VA, Fall is our last chance to easily get out there before the snow makes it more challenging. When the breeze turns cooler, we're often scrambling to get outside and enjoy the colorful autumn season before we retreat indoors for winter. it is a beautiful time filled with gifts from Mother Nature. Through [...]
In every season, it’s best to eat the foods that are in season. Fall is no exception, and while plenty of people go pumpkin-crazy (especially in the form of lattes), there’s so much more to the autumn harvest. Choosing the right seasonal fall foods helps you get nutrients your body needs, plus you’ll stay on track with healthy options that taste great and make you [...]
