How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up at 5 am, take an ice-cold shower, and go for a run? Not necessarily. Your morning routine should work for you and make you feel good, and that will look different for everyone. [...]
The new year is full of beginnings, optimism, and newfound motivation. It’s the perfect time to start thinking about your goals and how you’re going to achieve them. New year’s resolutions are motivating and fun to create, but it’s not as easy to stick with them for the entire year. So here’s how you can create your new year’s resolutions list to stay on top [...]
The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish to be healthier, exercise, eat better, and so on. We get our gym memberships and stock the fridge with kale and detox juices, but after a few weeks, we have reverted to our old patterns. This year, it’s time to [...]
Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that does work, and guidance from within on what will work best for you. I've found some that these pillars of health are the perfect foundation for lasting change, so if you need some encouragement for those new habits, here is the foundation I [...]
