Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to change to adapt to the times. As we are picking up the slack and transitioning back and forth between home and the office, it will be a lot for anyone to handle. This is why prioritizing mental health and [...]
From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all seems to pass by so quickly, and before we know it, we’re back to work and feeling just as burnt out as before. This year, let’s slow down the pace. Here are some practical tips for slowing down and enjoying the holiday season. [...]
Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health. Here are some health benefits of gratitude and tips on how to practice it daily. 1. Gratitude Improves Sleep Practicing gratitude daily can help improve the quality [...]
Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common stressors. Whatever it is that is stressing you out -- essential oils could be the answer to helping you handle [...]
Spring has finally arrived and Summer is right around the corner. ! It is my favorite season. I love watching new life emerge in Nature. It is a time when we naturally want to refresh & rejuvenate ourselves and our surroundings. The winter blues may still be lingering, which creates the perfect opportunity to learn some natural tips and tricks on peeling away the rest of [...]
Stress is an inevitable part of life — we can certainly agree on that, can’t we? There are some things in life that we just can’t dodge, no matter how much we want to, and stress is one of them. Overwhelming stress can wreak havoc on your health and well being — including sleep issues, headaches, muscle tension, fatigue, digestion problems -- the list goes [...]
