weight loss

6 12, 2013

Fabulous Broccoli Red Pepper Salad

2018-08-15T08:05:31-05:00Alkaline, Cancer Prevention, Healthy Living, Meals|

As always, my health is foremost when creating recipes and menus. My research that led me to beat Stage IV cancer without Big Pharma made it plain and simple: eat alkaline mostly raw foods! Armed with education and clarity, the rest became easier. Both Bell Peppers and Broccoli rank very high on the on the alkaline list of  foods. I use them whenever I can. [...]

30 09, 2013

It’s Easy To Be Healthy On The Go!

2018-08-15T08:05:32-05:00Uncategorized|

Today we are hiking at Skyline Drive. Come along, enjoy the beautiful scenery as we share some healthy options. Watch the video and have fun. Video transcript and recipes found in this video below. **** Hi, Elaine Gibson here, Renewed Living! Nevin and I are out on Skyline Drive for a gorgeous Sunday afternoon and we've just stopped at a seating area to eat some lunch [...]

24 09, 2013

3 Detoxing Juices You Will Love!

2018-08-15T08:05:32-05:00Drinks|

Detoxification is so important it’s something that our bodies do on a daily basis. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox.   This raw recipe of juice is the third in our series on how to use juice to up your health. We have presented 3 Antioxidant Rich Juices   and  4 Energy Filled Juices. Today there are 3 juices [...]

17 09, 2013

4 Energy Filled Juices

2018-08-15T08:05:32-05:00Drinks, On the Go|

About 2 years ago I fell in love with hiking! More adventures for this city girl from New York. Nevin and I often go on what we call our "adventures". Nevin usually plans them so  more often than not, they include outdoor activities that are sometimes more difficult than I expect. Since we live in Virginia, right outside of Washington, DC, the Potomac River and [...]

10 09, 2013

Antioxidant-Rich Juices

2018-08-15T08:05:32-05:00Drinks|

Most nutritionists and health professionals agree that the way to keep a body healthy, energized, and free of disease is by consuming more fresh produce. Fruits and vegetables, especially dark, leafy green veggies, are chock full of vitamins, minerals, and antioxidants that promote optimal health and keep ailments at bay. As someone who has beaten Stage IV Cancer, disease prevention and natural correction are always [...]

27 08, 2013

3 Delicious and Nutritious Raw Breakfast Recipes

2018-08-15T08:05:33-05:00Uncategorized|

Everyone has his or her favorite meals to eat for breakfast. In all honesty, mine is green juice (surprise!) My health journey ( I beat Stage IV Cancer without Big Pharma) led me to understand how important our diet is and how vital raw food recipes and alkaline water are to achieving optimal disease free health. Some of the dishes that  many folks looking for raw food [...]

23 06, 2013

Festive Cauliflower Salad

2018-08-15T08:05:33-05:00Meals, Recipe Videos|

Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you! In health and gratitude, Elaine & Nevin P.S. Before I forget, if you are ever feeling overwhelmed and are serious about getting clarity and focus to create the life you desire and deserve, let's schedule a Find Your Focus 15 minute complimentary call. CLICK HERE and let's talk. P.P.S. [...]

12 04, 2012

Why Digestive Enzymes Are Vital To Your Health

2018-08-15T08:05:36-05:00Healthy Living, Tips|

Unlike chlorophyll most of us have heard of digestive enzymes. Digestive enzymes are one of the current buzz words flying around in nutrition today, but what are they? Digestive enzymes are simply proteins which make good digestion possible. Life, much less digestion couldn’t exist without these enzymes. Without enzymes we would die and without enzymes we couldn’t digest, much less absorb the nutrients we need [...]

5 04, 2012

Far Infrared Sauna: A Tool for Your Detoxification

2018-08-15T08:05:36-05:00Healthy Living|

  My husband Nevin and I use our sauna several times a week. Our sauna is not what might be considered a “traditional sauna,” as we enjoy using a far infrared sauna. This sauna has tremendous healing properties and was an important and immediate component of my healing after I was diagnosed with Non-Hodgkin’s lymphoma for the second time. Many wellness facilities, including Natural Horizons [...]

20 03, 2012

Healthy Drinking Water – Alkaline Water

2018-08-15T08:05:37-05:00Alkaline, Healthy Living, Hydration, Tips|

Remember: All good health stems from an alkaline body and sufficient oxygen at the cellular level. Anything we put in our body affects our alkalinity. This includes not just the food we eat, but also the water we drink. Ideally, our pH level, which measures the acidity or alkalinity of our body, or in other words the sickness or health of our body, needs to [...]

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