There's nothing like a warm, healthy breakfast on a chilly morning to help you start your day right. It's time to switch out those smoothies for something cozier this season. Here are some breakfast ideas for fall so that you can enjoy the fall flavors while still getting in a healthy breakfast that will fuel you until lunch. 1. Oatmeal Oatmeal is the easiest, quickest, [...]
FREQUENTLY I hear that staying on track and making healthy choices consistently is just to overwhelming due to our crazy schedules. Somehow, crazy has become the new normal and this often leads to lowering our personal standards. Now that is crazy! Daily workouts and healthy eating can be quite challenging to fit into a busy schedule. Often, this causes us to throw our hands up [...]
My husband Nevin and I use our sauna several times a week. Our sauna is not what might be considered a “traditional sauna,” as we enjoy using a far infrared sauna. This sauna has tremendous healing properties and was an important and immediate component of my healing after I was diagnosed with Non-Hodgkin’s lymphoma for the second time. Many wellness facilities, including Natural Horizons [...]
