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29 12, 2020

5 Holiday Meal Tweaks for Added Health Benefits

2020-12-29T19:26:13+00:00Healthy Living, Meals, Snacks, Tips|

Too often I hear about an "all-or-nothing" mindset, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, rigid approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.  After all, [...]

29 11, 2020

Smoothie Revolution

2020-11-29T12:52:44+00:00Healthy Living, Solutions, Weight loss|

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? Because they’re so darn good for you! Green smoothies are a great way to get fiber, vitamins, and minerals – all served up in one glass that you can take on the go!   Smoothies are: Chock full [...]

26 11, 2020

4 Healthalicious Hummus Recipes for Fall & Winter

2020-11-29T13:01:06+00:00Healthy Living, Recipe Videos|

During the autumn and winter months and throughout the Holiday season, having friends and family over is one of these seasons' best parts. You may love coming up with what will be on the menu, or it may send you into a spiral of confusion. Whichever way you lean, there's one thing that is simple, delicious, and never disappoints -- hummus. Hummus is a healthy [...]

26 11, 2020

4 Essential Oils to Help with Holiday Stress

2020-11-26T13:50:02+00:00Healthy Living, On the Go, Solutions, Tips|

Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common stressors. Whatever it is that is stressing you out -- essential oils could be the answer to helping you handle [...]

3 11, 2020

One Minute Meditation

2020-11-29T12:39:32+00:00Healthy Living, Solutions, Tips, Weight loss|

In this day and age, we are surrounded by the hustle and bustle of a fast-paced work world and technology. No matter how hard we try, the stress just seems to creep in from trying to keep up with everything. If you’re the kind of person who’s got a little more stress than you’d like (and, honestly, who doesn’t feel that way, sometimes?), you’ve gotta [...]

5 10, 2020

9 Healthy by the Fire Recipes for Camping and Cookouts

2020-11-29T13:02:26+00:00Healthy Living, Tips|

  Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way to dine alfresco. Often though, it seems like the usual suspects aren't the healthiest of options.   I'm going to be sharing my favorite healthy by the fire recipes that are nutritious, delicious, and easy ways to satisfy your outdoor appetite. These can be easily [...]

1 10, 2020

Your Healthy Fall Fun Bucket List is Here

2020-11-29T13:07:21+00:00Healthy Living, Tips|

As the seasons change, for us here in The Shenandoah Valley in VA,  Fall is our last chance to easily get out there before the snow makes it more challenging. When the breeze turns cooler, we're often scrambling to get outside and enjoy the colorful autumn season before we retreat indoors for winter. it is a beautiful time filled with gifts from Mother Nature. Through [...]

21 09, 2020

6 Healthalicious Fall Foods You Will Love

2020-11-29T13:15:10+00:00Healthy Living, Tips|

In every season, it’s best to eat the foods that are in season. Fall is no exception, and while plenty of people go pumpkin-crazy (especially in the form of lattes), there’s so much more to the autumn harvest. Choosing the right seasonal fall foods helps you get nutrients your body needs, plus you’ll stay on track with healthy options that taste great and make you [...]

9 09, 2020

8 Popular Autumn Herbs and How They Benefit Your Health

2020-11-29T12:53:43+00:00Alkaline, Cancer Prevention, Healthy Living, Meals, Tips|

Take a deep breath outside and enjoy the scents of the new season. Autumn is in the air. Crisp, fresh and filled with new seasonal gifts. Changing colors of the leaves and the pops of color from mums and pansies. One of my very favorite parts of autumn is the bouquet of fragrance in the kitchen that is so special to the season. The warming [...]

3 09, 2020

Best Produce to Buy Frozen When You Can’t Buy Fresh

2020-11-29T12:58:20+00:00Alkaline, Cancer Prevention, Healthy Living, On the Go, Solutions, Tips, Uncategorized, Weight loss|

OK, so eating fruits and vegetables really matters. Believe me, I know. When my medical team told me they thought I would not live to see my grandchildren grow up, everything changed ..... including my kitchen. Don't wait any longer. Take control of your health, your vitality and help strengthen your immune system. As I was fighting for my life, embracing new lifestyle patterns and [...]

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