7 09, 2021

Do These 5 Things Daily For Your Metabolism

2021-08-18T05:02:11-05:00Healthy Living, Hydration, On the Go, Solutions, Tips, Weight loss|

Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although you can't control all of these factors, there are many things that you can do to support your metabolism and boost your metabolic rate. Here are some daily habits that you can implement [...]

17 08, 2021

7 Tips for Staying Hydrated

2021-08-02T15:51:42-05:00Drinks, Healthy Living, Hydration, Solutions, Tips|

With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer. 1. Eat [...]

27 07, 2021

8 Ways to Enjoy Watermelon

2021-07-27T10:51:27-05:00Drinks, Healthy Living, Hydration, Snacks, Tips, Weight loss|

Summer fruit season is finally here, and I can't help but get excited to buy that first ripe watermelon. Of course, there's nothing more refreshing than watermelon slices on a hot summer day, but you don't have to eat it plain. Here are some different ways that you can enjoy watermelon this season. 1. Make a watermelon salad There's nothing more refreshing and appropriate for [...]

2 03, 2021

5 Ways to Create a Lasting Healthy Lifestyle you Love

2021-03-11T10:24:20-05:00Healthy Living, Hydration, Tips|

Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that does work, and guidance from within on what will work best for you.   I've found some that these pillars of health are the perfect foundation for lasting change, so if you need some encouragement for those new habits, here is the foundation I [...]

3 06, 2020

4 Healthy Late Night Snacking Ideas

2020-11-29T13:40:55-05:00Alkaline, Cancer Prevention, Healthy Living, Hydration, Meals, Snacks|

If you're anything like me, a late-night snack can sometimes call me. Often snack foods can be less than healthy and choosing  those before you turn in for the night could lead to a habit that creates havoc in our bodies, interrupts sleep and shows up in ways we are often experiencing that can present larger challenges. While I am very intentional in the choices [...]

29 01, 2020

5 Ways to Get Back On Track

2020-11-29T13:50:05-05:00Alkaline, Healthy Living, Hydration, Meals, On the Go, Snacks, Solutions, Tips, Weight loss|

Oh no, I blew it AGAIN ... I caved and I cheated!!!!   I just cannot get this diet thing under control.   So often I hear this from people who are feeling like they are on a yo-yo. This self talk breaks my heart. Interestingly, many begin the new year, following holiday festivities, feeling this way about themselves. Not on my watch! There’s nothing better [...]

21 01, 2018

Ways to Sneak Wellness into Your Workday

2018-08-15T08:05:14-05:00Healthy Living, Hydration, On the Go, Snacks, Tips, Weight loss|

FREQUENTLY I hear that staying on track and making healthy choices consistently is just to overwhelming due to our crazy schedules. Somehow, crazy has become the new normal and this often leads to lowering our personal standards. Now that is crazy! Daily workouts and healthy eating can be quite challenging to fit into a busy schedule. Often, this causes us to throw our hands up [...]

18 08, 2015

(Video) Easy Lunch with Things I Always Have in the House

2018-08-15T08:05:27-05:00Alkaline, Healthy Living, Hydration, Meals, Recipe Videos|

Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary!   [...]

6 06, 2014

Refreshing Watermelon Juice

2018-08-15T08:05:28-05:00Drinks, Hydration|

As the weather heats up dehydration is an even bigger concern. So often I hear folks tell me that they just cannot drink "that much water" to keep up with their needs.  ENTER WATERMELON!! I found myself enjoying this wonderful treat more and more so I decided to experiment and crate some refreshing raw food recipes.     Since I am enjoying my NutriBullet more [...]

28 08, 2012

Top Hydrating Seasonal Fruits and Vegetables for Summer

2019-07-12T13:22:54-05:00Drinks, Healthy Living, Hydration|

Summer is a time for enjoying delicious fruits and vegetables that are not always available year round.  A healthy diet consists of seasonal produce that not only tastes great, but also helps to keep us hydrated during the warmer months. Take a stroll through your local farmer’s market and see the wonderful offerings on display, many of them organic and most of them locally [...]

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