4 Healthy Late Night Snacking Ideas
If you're anything like me, a late-night snack can sometimes call me. Often snack foods can be less than healthy and choosing those before you turn in for the night could lead to a habit that [...]
4 Meal Prepping Hacks for a Busy Schedule
You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes [...]
5 Ways to Get Back On Track
Oh no, I blew it AGAIN ... I caved and I cheated!!!! I just cannot get this diet thing under control. So often I hear this from people who are feeling like they are on [...]
7 Non Resolutions That Have Nothing to Do with Dieting!
Are you ready for another year? The upcoming year is especially exciting because we're about to embark on a journey into a brand new decade! OH NO, NOT ANOTHER LIST!!!! Personally, I do not make New [...]
4 Food Sensitivities and Symptoms You Might Encounter
Have you ever felt bloated or just off? People tell me they feel yucky and don't know why. We are so busy today with everything we think we must get done, that we take care of [...]
6 Foods That are Totally Sabotaging Your Metabolism
Have you ever felt exhausted at during assorted times of the day? Have you just accepted it as the way it is? Have you ever wanted to sneak off at 3 pm to catch a quick [...]
5 Tips on How to Eat Healthy When You’re in the Airport
It seems like almost every day is a travel day. We are busier than ever and more travel opportunities and destinations. Of course this means the interstates are more crowded than usual, and the airports are [...]
Healthy Backyard Barbecue Meal Options
Connections with others is important on so many levels. Without them we experience loneliness and isolation. Not good for anyone. Summer gatherings with friends and family are a wonderful way to engage and stay connected. A [...]
Powerful Impact on Your Health
Gratitude has almost become a fad. While I am thrilled there is more conversation around this important action, I just want to take a moment to say I hope it is more than a passing phase [...]
