5 Tips on How to Eat Healthy When You’re in the Airport
It seems like almost every day is a travel day. We are busier than ever and more travel opportunities and destinations. Of course this means the interstates are more crowded than usual, and the airports are [...]
Healthy Backyard Barbecue Meal Options
Connections with others is important on so many levels. Without them we experience loneliness and isolation. Not good for anyone. Summer gatherings with friends and family are a wonderful way to engage and stay connected. A [...]
Powerful Impact on Your Health
Gratitude has almost become a fad. While I am thrilled there is more conversation around this important action, I just want to take a moment to say I hope it is more than a passing phase [...]
7 Ways to Boost Energy Without Caffeine
Do you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so chances are, you're a coffee drinker. Sometimes it feels like the [...]
Ways to Sneak Wellness into Your Workday
FREQUENTLY I hear that staying on track and making healthy choices consistently is just to overwhelming due to our crazy schedules. Somehow, crazy has become the new normal and this often leads to lowering our personal [...]
Healthy Decisions While Eating Out
Often I hear that eating healthy is a challenge when you go out. This is simply bringing a new awareness and a new skill that will yield powerful results to the party. It’s one thing to [...]
My Favorite Autumn Foods That Naturally Ground You
Autumn has arrived, the leaves have changed color and the hustle and bustle of the holidays is here. If you're anything like me, this last part of the year flies by in a wink. I have [...]
The Benefits of Eating and Harvesting Seasonal Foods
Both health experts and chefs agree that it's best to eat the foods that are "seasonally" available, rather than seeking out frozen foods from other seasons. Ideally, the healthiest, and most cost-effective diets are rich in [...]
Hydration is Important in Disease Prevention, Weight-loss and Vitality
Many people can successfully change their eating habits, to include leaner meats, avoid refined carbs, and consume more fruits and vegetables. However, few people think about how hydration affects health and why water is important to [...]
