Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although you can't control all of these factors, there are many things that you can do to support your metabolism and boost your metabolic rate. Here are some daily habits that you can implement [...]
After being cooped up all winter long, the warm weather brings us outside to enjoy the sunshine. The warmer weather also brings pollen, which can leave you feeling uncomfortable. If you've tried all of the over-the-counter tricks to no avail, give these natural approaches a chance to fight those allergies for you. Here's how to handle those troublesome allergy symptoms and embrace this season's [...]
Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Introducing…. The protein ball. These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving hemp protein powder [...]
Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the package. Perhaps the pressure is travel-related, relative-related, schedule-related, or something else among a long list of common stressors. Whatever it is that is stressing you out -- essential oils could be the answer to helping you handle [...]
OK, so eating fruits and vegetables really matters. Believe me, I know. When my medical team told me they thought I would not live to see my grandchildren grow up, everything changed ..... including my kitchen. Don't wait any longer. Take control of your health, your vitality and help strengthen your immune system. As I was fighting for my life, embracing new lifestyle patterns and [...]
When I was fighting fo my life, beating Stage 4 Cancer, I thought I had been eating healthy... until I learned I was not. The modern“Standard American Diet” is highly acidic and does not contain the nutrition you need Most people don't realize that most people don't realize that their cells are starving. When your cells are starving, your body is in crisis mode and [...]
Oh no, I blew it AGAIN ... I caved and I cheated!!!! I just cannot get this diet thing under control. So often I hear this from people who are feeling like they are on a yo-yo. This self talk breaks my heart. Interestingly, many begin the new year, following holiday festivities, feeling this way about themselves. Not on my watch! There’s nothing better [...]
FREQUENTLY I hear that staying on track and making healthy choices consistently is just to overwhelming due to our crazy schedules. Somehow, crazy has become the new normal and this often leads to lowering our personal standards. Now that is crazy! Daily workouts and healthy eating can be quite challenging to fit into a busy schedule. Often, this causes us to throw our hands up [...]
As someone who has beaten Stage IV Cancer without traditional protocols, I am ALWAYS looking for ways to bring my plant based, high alkaline high raw lifestyle into every phase of my day. You do not have to cancer to understand how important your immune system is. All too often I witness men and women going through life serious about feeding their mind and ignoring [...]
Preparing for travel can quite honestly, throw me in to a spiral for days. Three days prior to leaving, I am trying on clothes, making piles and changing my mind. Why is it that I feel so frazzled when planning my wardrobe? Then for these few days my bedroom has clothes, shoes and accessories all over. While I share this, I hope I am no alone! Interestingly, [...]
