26 02, 2021

Where to Spend & Save on Organic

2021-02-26T13:20:12-05:00Healthy Living, Meals, Snacks, Tips|

Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides. Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things. Many fruits and vegetables that have thin skins or [...]

2 02, 2021

7 Eating Tips to Maintain Balanced Blood Sugar Levels

2021-02-02T17:10:13-05:00Alkaline, Cancer Prevention, Healthy Living, Meals, Snacks, Weight loss|

Whether you have prediabetes, type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods can help you keep proper balance with your blood sugar. When you keep these levels on an even keel, you'll feel fuller for longer without going into blood sugar crash territory. A typical misconception is you need to avoid sugar to [...]

20 01, 2021

The Perfect Snack for Energy, Vitality, and Weight Loss

2021-03-02T12:00:35-05:00Meals, On the Go, Snacks, Uncategorized, Weight loss|

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Introducing…. The protein ball. These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving hemp protein powder [...]

29 12, 2020

5 Holiday Meal Tweaks for Added Health Benefits

2020-12-29T19:26:13-05:00Healthy Living, Meals, Snacks, Tips|

Too often I hear about an "all-or-nothing" mindset, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, rigid approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.  After all, [...]

22 12, 2020

7 Ways You Can Stop Wasting Food in Your Kitchen

2021-02-16T17:03:40-05:00Healthy Living, Meals, Snacks, Tips|

Can you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator. It is like having a clean car interior or sparkling windshield. As you're sifting through your old condiments and leftovers to toss them out, you may be realizing how much waste is going in the trash. We all deal with this, but I've [...]

9 09, 2020

8 Popular Autumn Herbs and How They Benefit Your Health

2020-11-29T12:53:43-05:00Alkaline, Cancer Prevention, Healthy Living, Meals, Tips|

Take a deep breath outside and enjoy the scents of the new season. Autumn is in the air. Crisp, fresh and filled with new seasonal gifts. Changing colors of the leaves and the pops of color from mums and pansies. One of my very favorite parts of autumn is the bouquet of fragrance in the kitchen that is so special to the season. The warming [...]

21 08, 2020

7 Ways to Enjoy Your Avocado Bounty

2020-11-29T13:24:09-05:00Alkaline, Healthy Living, Meals, Solutions, Tips, Weight loss|

I LOVE AVOCADOS!!!!  REALLY LOVE AVOCADOS!!!! As someone who has beaten Stage IV Cancer, without traditional protocols, I am very much aware of what I eat. I have this concept of my Must Haves list. It is a foundation of being aware and prepared. My clients begin to embrace this from the beginning of our time together. Some of the side benefits on bringing these [...]

3 06, 2020

4 Healthy Late Night Snacking Ideas

2020-11-29T13:40:55-05:00Alkaline, Cancer Prevention, Healthy Living, Hydration, Meals, Snacks|

If you're anything like me, a late-night snack can sometimes call me. Often snack foods can be less than healthy and choosing  those before you turn in for the night could lead to a habit that creates havoc in our bodies, interrupts sleep and shows up in ways we are often experiencing that can present larger challenges. While I am very intentional in the choices [...]

10 02, 2020

4 Meal Prepping Hacks for a Busy Schedule

2020-11-29T13:45:55-05:00Healthy Living, Meals, Tips, Weight loss|

You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle. The more I speak with women, in groups and one on one, it becomes easy [...]

29 01, 2020

5 Ways to Get Back On Track

2020-11-29T13:50:05-05:00Alkaline, Healthy Living, Hydration, Meals, On the Go, Snacks, Solutions, Tips, Weight loss|

Oh no, I blew it AGAIN ... I caved and I cheated!!!!   I just cannot get this diet thing under control.   So often I hear this from people who are feeling like they are on a yo-yo. This self talk breaks my heart. Interestingly, many begin the new year, following holiday festivities, feeling this way about themselves. Not on my watch! There’s nothing better [...]

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