18 01, 2022

5 Ways to Make 2022 Your Best Year Yet

2022-01-14T09:27:07-05:00Healthy Living, Solutions, Tips|

The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish to be healthier, exercise, eat better, and so on. We get our gym memberships and stock the fridge with kale and detox juices, but after a few weeks, we have reverted to our old patterns. This year, it’s time to [...]

4 01, 2022

5 Morning Habits You Can Try ASAP

2021-12-09T16:55:48-05:00Healthy Living, Hydration, Solutions, Tips|

Have you ever hit snooze on your alarm one too many times, only to wake up and rush yourself out the door for work? From the stress to the missed breakfasts, it is not our preferred way to start the day. How you start your morning can set the tone for the rest of your day, which is why it's so important to have some [...]

28 12, 2021

5 Healthy Habits to Start the New Year Off Right

2021-12-09T16:49:31-05:00Healthy Living, Solutions, Tips|

The new year is the perfect time to start building healthy habits. It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are some healthy habits that you can focus on in the new year. 1. Limit [...]

21 12, 2021

5 Practical Tips for Savoring the Season

2021-12-09T16:44:54-05:00Healthy Living, Solutions, Tips|

From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all seems to pass by so quickly, and before we know it, we’re back to work and feeling just as burnt out as before. This year, let’s slow down the pace. Here are some practical tips for slowing down and enjoying the holiday season. [...]

14 12, 2021

4 Health Benefits of Gratitude and How to Practice It Daily

2021-11-19T11:54:35-05:00Healthy Living, Solutions, Tips|

Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health. Here are some health benefits of gratitude and tips on how to practice it daily. 1. Gratitude Improves Sleep Practicing gratitude daily can help improve the quality [...]

7 12, 2021

Create a Soup with Leftovers in Just 5 Steps

2021-11-19T11:36:07-05:00Cancer Prevention, Healthy Living, Meals, Solutions, Tips|

It’s time for your weekly grocery trip, but you still have a few veggies hanging around that you don’t want to throw out. What can you do with them? The next time you’re cleaning out your fridge, make a delicious, hearty soup with your leftover groceries. Here are the steps to make a perfect soup with your leftovers every time, so no more food goes [...]

30 11, 2021

6 Popular Holiday Herbs & Spices

2021-11-19T11:31:20-05:00Healthy Living, Meals, Snacks, Tips|

What would the holidays be without warm, spicy aromas coming from the kitchen? The holidays are the best time for cooking, baking, and making warm drinks, and it wouldn’t be the same without some key spices that we all know and love. Here are a few staple holiday herbs and spices and their health benefits— so you can stay healthy and enjoy this festive time. [...]

23 11, 2021

6 Flavor Boosting Ingredients to Improve Your Meals

2021-11-19T11:25:37-05:00Healthy Living, Meals, Snacks, Tips|

Few ingredients have the power to single-handedly transform a dish with their flavor. These are the ingredients you always want to have in your kitchen pantry, so you can quickly make a flavorful meal without wasting time and money on dozens of ingredients and spices. Here are some ingredients you need if you want an instant flavor boost. 1. Citrus Juice or Vinegar We often [...]

9 11, 2021

5 Kitchen Tools that Everyone Needs

2021-10-18T07:11:52-05:00Solutions, Tips|

These days, there’s a kitchen tool for everything— from avocado slicers to electric can openers. The list of kitchen tools you can buy is exhaustive, and you might be wondering if you need half of these things. We’ve gathered a list of kitchen tools that absolutely everyone should have in their kitchen, so you won’t be left wondering what’s worth it and what’s not. 1. [...]

2 11, 2021

3 Tips to Create a Habit that Sticks

2021-10-18T07:05:21-05:00Healthy Living, Solutions, Tips|

Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. Here are some tips on creating a habit and how to use habit stacking to achieve your goals. What is Habit Stacking? Whether [...]

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