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22 06, 2020

The Benefits of Shopping the Bulk Aisle

2020-06-24T01:17:16+00:00Alkaline, Cancer Prevention, Healthy Living, On the Go, Snacks, Solutions, Tips|

When I was fighting fo my life, beating Stage 4 Cancer,  I thought I had been eating healthy... until I learned I was not. The modern“Standard American Diet” is highly acidic and does not contain the nutrition you need Most people don't realize that most people don't realize that their cells are starving. When your cells are starving, your body is in crisis mode and [...]

10 02, 2020

4 Meal Prepping Hacks for a Busy Schedule

2020-02-10T17:35:11+00:00Healthy Living, Meals, Tips, Weight loss|

You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle. The more I speak with women, in groups and one on one, it becomes easy [...]

29 01, 2020

5 Ways to Get Back On Track

2020-01-29T12:04:21+00:00Alkaline, Healthy Living, Hydration, Meals, On the Go, Snacks, Solutions, Tips, Weight loss|

Oh no, I blew it AGAIN ... I caved and I cheated!!!!   I just cannot get this diet thing under control.   So often I hear this from people who are feeling like they are on a yo-yo. This self talk breaks my heart. Interestingly, many begin the new year, following holiday festivities, feeling this way about themselves. Not on my watch! There’s nothing better [...]

6 01, 2020

7 Non Resolutions That Have Nothing to Do with Dieting!

2020-01-07T15:58:32+00:00Healthy Living, Tips|

Are you ready for another year?  The upcoming year is especially exciting because we're about to embark on a journey into a brand new decade! OH NO, NOT ANOTHER LIST!!!! Personally, I do not make New Year Resolutions.  They feel like I am scolding myself and highlighting the things I did wrong and failed in. That is no way to talk to yourself.  I certainly [...]

2 08, 2019

Healthy Backyard Barbecue Meal Options

2019-08-05T11:58:34+00:00Healthy Living, Meals, Tips|

Connections with others is  important on so many levels.  Without them we experience loneliness and isolation. Not good for anyone. Summer gatherings with friends and family are a wonderful way to engage and stay connected. A perfect time to disconnect from the fast paced life we lead. Sometimes, before we even realize it, days and / or weeks have flown by. As someone who has [...]

28 01, 2019

Powerful Impact on Your Health

2019-01-28T17:42:24+00:00Healthy Living, Tips, Uncategorized|

Gratitude has almost become a fad.  While I am thrilled there is more conversation around this important action, I just want to take a moment to say I hope it is more than a passing phase for you. As someone who has stared down a grave diagnosis, I just might be the most grateful person ever.  We all face difficult  situations, it is part of [...]

21 01, 2018

Ways to Sneak Wellness into Your Workday

2018-08-15T08:05:14+00:00Healthy Living, Hydration, On the Go, Snacks, Tips, Weight loss|

FREQUENTLY I hear that staying on track and making healthy choices consistently is just to overwhelming due to our crazy schedules. Somehow, crazy has become the new normal and this often leads to lowering our personal standards. Now that is crazy! Daily workouts and healthy eating can be quite challenging to fit into a busy schedule. Often, this causes us to throw our hands up [...]

14 12, 2017

Healthy Decisions While Eating Out

2018-08-15T08:05:14+00:00Healthy Living, Tips|

Often I hear that eating healthy is a challenge when you go out. This is simply bringing a new awareness and a new skill that will yield powerful results to the party. It’s one thing to eat healthy at home when you’re in control of what’s available — but eating out with friends at a local restaurant or while traveling can be another story. Feeling [...]

10 11, 2017

My Favorite Autumn Foods That Naturally Ground You

2018-08-15T08:05:14+00:00Healthy Living, Tips, Weight loss|

Autumn has arrived, the leaves have changed color and  the hustle and bustle of the holidays is here.  If you're anything like me, this last part of the year flies by in a wink. I have a fun theory that we go to bed on Halloween and wake up on Valentine's Day! At this time of year it can feel like your schedule is controlling [...]

11 10, 2017

The Benefits of Eating and Harvesting Seasonal Foods

2018-08-15T08:05:14+00:00Healthy Living, Tips|

Both health experts and chefs agree that it's best to eat the foods that are "seasonally" available, rather than seeking out frozen foods from other seasons. Ideally, the healthiest, and most cost-effective diets are rich in produce that are grown in the same month that you eat them. This means that you would eat squash throughout the fall and summer, and switch to leeks and [...]