As the weather heats up dehydration is an even bigger concern. So often I hear folks tell me that they just cannot drink "that much water" to keep up with their needs. ENTER WATERMELON!! I found myself enjoying this wonderful treat more and more so I decided to experiment and crate some refreshing raw food recipes. Since I am enjoying my NutriBullet more [...]
Summer is a time for enjoying delicious fruits and vegetables that are not always available year round. A healthy diet consists of seasonal produce that not only tastes great, but also helps to keep us hydrated during the warmer months. Take a stroll through your local farmer’s market and see the wonderful offerings on display, many of them organic and most of them locally [...]
Remember: All good health stems from an alkaline body and sufficient oxygen at the cellular level. Anything we put in our body affects our alkalinity. This includes not just the food we eat, but also the water we drink. Ideally, our pH level, which measures the acidity or alkalinity of our body, or in other words the sickness or health of our body, needs to [...]
Green Juice : Your New BFF!! Green juicing can be thought of as juicing for life, for bringing back the vitality and youth you once had. The benefits derived from juicing greens are truly miraculous from a nutritional and health standpoint. The reasons we juice can be as individual as we are. Losing weight, cleansing the body, regaining health and healing from disease are what [...]
