14 11, 2016

Foods That Help with Cravings

2018-08-15T08:05:23+00:00Alkaline, Healthy Living, Snacks, Tips, Weight loss|

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving -- chocolate chip cookies? A big bowl of ice cream? Personally, rippled potato chips have [...]

10 10, 2016

3 Tips for Healthy Snacking

2018-08-15T08:05:23+00:00Alkaline, Healthy Living, Snacks, Tips|

There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your [...]

7 10, 2016

Different Types of Cravings

2018-08-15T08:05:23+00:00Cancer Prevention, Tips|

Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted doughnut or a bowl of ice-cream – and the feeling like we can’t possibly go on without it. We’ve all been there, right? The flip side of this situation, though, is that there is far more going on inside of us than [...]

24 08, 2016

4 Healthy Foods to Keep in Your Kitchen

2018-08-15T08:05:24+00:00Healthy Living, Tips|

Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously. As I strive to create and  maintain a high alkaline diet that helps [...]

17 07, 2016

Want to Stress Less?

2018-08-15T08:05:24+00:00Healthy Living, Tips|

Stress is an inevitable part of life — we can certainly agree on that, can’t we? There are some things in life that we just can’t dodge, no matter how much we want to, and stress is one of them. Overwhelming stress can wreak havoc on your health and well being — including sleep issues, headaches, muscle tension, fatigue, digestion problems -- the list goes [...]

11 07, 2016

3 Simple Ways to Improve Your Health

2018-08-15T08:05:24+00:00Cancer Prevention, Healthy Living, Tips|

Do you feel confused by all of the contradictory health information you’re constantly being berated with? You certainly are not alone. Fads are always on the rise (and then the inevitable fall), but luckily, there are some sound, sure-fire ways to live a healthier life — no trends needed. In fact, ditch the fad and diet mindset once and for all. You don’t need them. [...]

10 06, 2016

Kitchen Hacks to Save you Loads of Time

2018-08-15T08:05:25+00:00Healthy Living, Meals, Tips|

  Do you ever feel like preparing meals at home is a part-time job? (Let’s be honest, it can feel like a full-time job!) With all of the deciding on meals, shopping, cutting, chopping, clean up…just the thought of it can be so daunting. Our lives are so busy that crazy has become the new normal! Being overwhelmed with creating and maintaining a healthy lifestyle at home is one reason [...]

28 04, 2016

5 Oils I Will Not Leave Home Without

2018-08-15T08:05:25+00:00Alkaline, Cancer Prevention, Healthy Living, Tips|

As I began to learn more about how to support my health and immune system, while fighting for my life to beat Stage IV Cancer without traditional protocols, I discovered essential oils. These gems from nature are a perfect addition to my alkaline water and green juice as integral parts of my lifestyle.       Since I believe that a plant based alkaline and oxygen rich [...]

1 09, 2015

(Video) Tips From My Hotel Room to Help You Stay Healthy When You Travel

2018-08-15T08:05:26+00:00Alkaline, Blog Videos, On the Go, Recipe Videos, Tips|

Preparing for travel can quite honestly, throw me in to a spiral for days. Three days prior to leaving, I am trying on clothes, making piles and changing my mind. Why is it that I feel so frazzled when planning my wardrobe?  Then for these few days my bedroom has clothes, shoes and  accessories all over. While I share this, I hope I am no alone! Interestingly, [...]

25 08, 2015

(Video) How to be Healthy While You Enjoy the Outdoors

2018-08-15T08:05:26+00:00Alkaline, Blog Videos, Cancer Prevention, On the Go, Tips|

Sometimes, preparing for a relaxing day out of the house can actually be overwhelming. There is often so much to get ready and staying healthy on the go takes planning.   This is why we prepared this video for you. As I was fighting for my life and beating stage IV cancer without traditional protocols, I HAD to learn how to make good choices. I HAD [...]