Healthy & Raw On The Go!

Healthy & Raw On The Go   ~   NY Trip 3/09/12

Hello, Elaine Gibson here, Renewed Living!  Listen, I’m just getting ready to go on a road trip for twenty four hours.  It’s Saturday, March 9th, and I’m heading up to New York City.  Tomorrow is Selection Sunday for the NCAA Tournament. I like to go up to the Studio; my son, Seth is a CBS analyst for the tournament.  It is a fun day, so I make a weekend out of it and I thought I would show you what I’ve done. Read More



Broccoli & Red Pepper Salad
  • 1/2 large red pepper
  • 1 bunch broccoli
  • Here are 2 similar yummy dressings:
  • 1/2 cup almond butter OR Tahini
  • 1/2 – 1 lime OR lemon juiced
  • 1/4 olive oil
  • 1/2 tsp salt
  • 1-3 tbs rosemary (dill also works great too)
  1. Combine all ingredients



Green Pulp Salad
  • 1 cup pulp from green juice
  • Anything crunchy : sprouts, veggies, nuts
  • My favorite salad dressing:
  • -Juice from half a lemon
  • -One Tbl of olive oil
  • -One Tsp of capers
  • -Dash of pepper
  • -Little bit of Kelp
  1. Combine all ingredients







Collard Wraps
From this basic recipe get as creative as you like. Sometimes it is simply a matter of what is in the house. Let us know what you create.
  • 1 Tbs Nut Pate (I always have this made and on hand)
  • 3 cups cashews
  • 1/4 cup fresh basil
  • 1/2 cup lemon or lime juice
  • [b]Wrap[/b]
  • 1/2 collard green leaf
  • avocado slices
  • sauerkraut
  • sprouts
  1. Place all ingredients at one end and roll tightly


Gathered my alkaline water , green juice 





and food so I could pack my cooler so I could head to the Big Apple.





Of course I left Nevin with a fridge filled with goodies.


You may be thinking that this seems like a lot of effort and time. The choice to plan and prepare actually saved me more time and money than stopping to eat and buying food.

Please use the comment section below to share your thoughts and ideas. We LOVE hearing from you!

In health and gratitude,

Elaine & Nevin

P.S. Before I forget, if you are ever feeling overwhelmed and are serious about getting clarity and focus to create the life you desire and deserve, let’s schedule a Find Your Focus 15 minute complimentary call.

CLICK HERE and let’s talk.

P.P.S. If you have enjoyed this information and can think of someone that would be well served to receive the information, please share.


By | 2017-06-19T11:00:13+00:00 March 14th, 2012|Categories: Alkaline, Blog Videos, Healthy Living, Meals, On the Go, Snacks, Tips, Weight loss|Tags: , , |3 Comments


  1. Debbie Gibson March 14, 2012 at 8:35 pm - Reply

    Thanks sis. Next time I go out of town I’ll remember to plan my food better. Of course I always take my water and I had a baggie with some raw almonds but that was it. I had my juice before I left but then went two days without it. All your receipes look good. Looking forward to trying them. Love ya, debbie

  2. carolyn bloom March 19, 2012 at 6:01 pm - Reply

    hi elaine, thanks for continuing to motivate me.
    yesterday we had our favorite green juice yet – cucumbers, celery, beet tops, garlic lemon and ginger
    it was heavenly

    in the evening we had another juice
    this time we juiced the beet roots, cucumber, garlic and lemon
    was a beautiful intense red
    maybe this was too much sugar, since so much beet?
    but for us tasted and felt great

    thanks again!

    • Elaine Gibson March 24, 2012 at 10:11 pm - Reply

      Carolyn, So glad you continue to take steps towards this wonerful lifestyle. Keep up the great work!

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