Fabulous Broccoli Red Pepper Salad
As always, my health is foremost when creating recipes and menus. My research that led me to beat Stage IV cancer without Big Pharma made it plain and simple: eat alkaline mostly raw foods! Armed with [...]
It’s Easy To Be Healthy On The Go!
Today we are hiking at Skyline Drive. Come along, enjoy the beautiful scenery as we share some healthy options. Watch the video and have fun. Video transcript and recipes found in this video below. **** Hi, Elaine [...]
3 Detoxing Juices You Will Love!
Detoxification is so important it’s something that our bodies do on a daily basis. The health dictum “out of the old, in with the new” cannot be possible without a well-planned detox. This raw recipe [...]
4 Energy Filled Juices
About 2 years ago I fell in love with hiking! More adventures for this city girl from New York. Nevin and I often go on what we call our "adventures". Nevin usually plans them so more [...]
Antioxidant-Rich Juices
Most nutritionists and health professionals agree that the way to keep a body healthy, energized, and free of disease is by consuming more fresh produce. Fruits and vegetables, especially dark, leafy green veggies, are chock full [...]
2 Healthy, Raw Salad Recipes
Salads are known for being nutritious, but that doesn't mean they have to be boring! Long gone are the days when health-conscious individuals dined on plain lettuce topped with dressings that weren’t even healthy to begin [...]
3 Delicious and Nutritious Raw Breakfast Recipes
Everyone has his or her favorite meals to eat for breakfast. In all honesty, mine is green juice (surprise!) My health journey ( I beat Stage IV Cancer without Big Pharma) led me to understand how important [...]
Growing Herbs & Veggies on my Deck + 2 Easy Fresh Raw Recipes
Creating a container garden on our deck began with flowers for color and design. Then February 2008 I received my diagnosis of Stage IV cancer! Yikes, everything changed. My healing journey led me to understand [...]
How to Make Raw Ice Cream
I love eating a mostly raw diet and I love eating ice cream! When talking about health, I often engage in conversations with people who don’t want to give up food that they love, such as [...]
