Kathleen

Home/Kathleen

About Kathleen

This author has not yet filled in any details.
So far Kathleen has created 2 blog entries.
29 12, 2020

5 Holiday Meal Tweaks for Added Health Benefits

2020-12-29T19:26:13+00:00Healthy Living, Meals, Snacks, Tips|

Too often I hear about an "all-or-nothing" mindset, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, rigid approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.  After all, [...]

26 11, 2020

4 Healthalicious Hummus Recipes for Fall & Winter

2020-11-29T13:01:06+00:00Healthy Living, Recipe Videos|

During the autumn and winter months and throughout the Holiday season, having friends and family over is one of these seasons' best parts. You may love coming up with what will be on the menu, or it may send you into a spiral of confusion. Whichever way you lean, there's one thing that is simple, delicious, and never disappoints -- hummus. Hummus is a healthy [...]

Go to Top