About 2 years ago I fell in love with hiking! More adventures for this city girl from New York. Nevin and I often go on what we call our "adventures". Nevin usually plans them so more often than not, they include outdoor activities that are sometimes more difficult than I expect. Since we live in Virginia, right outside of Washington, DC, the Potomac River and [...]
Most nutritionists and health professionals agree that the way to keep a body healthy, energized, and free of disease is by consuming more fresh produce. Fruits and vegetables, especially dark, leafy green veggies, are chock full of vitamins, minerals, and antioxidants that promote optimal health and keep ailments at bay. As someone who has beaten Stage IV Cancer, disease prevention and natural correction are always [...]
When I want to give my body the most nutrient-rich, life-giving foods, I reach for “superfoods.” These special gifts from nature offer many more benefits that just fuel for my body. Superfoods are fruits, vegetables, nuts, seeds, and other plant-based foods that provide the human body with essential vitamins and minerals, as well as phytonutrients that go above and beyond simply feeding our cells. Superfoods [...]
Summer is a time for enjoying delicious fruits and vegetables that are not always available year round. A healthy diet consists of seasonal produce that not only tastes great, but also helps to keep us hydrated during the warmer months. Take a stroll through your local farmer’s market and see the wonderful offerings on display, many of them organic and most of them locally [...]
As I have studied how to claim my health, it has become clear that green juice is one of the most important things you can do to take control of your health. best buy cialis in uk Green Juice is truly your new BFF. In six months I have dropped 20 pounds without trying! I feel as if I have woken up from a deep [...]
Almonds are a super food that offer many benefits; Good for brain development Regulates cholesterol Mono-saturated fat, protein and potassium contained in almonds are good for the heart Used in Skin care Regulates blood pressure Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals Because I include very little dairy in my diet, I have [...]
