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18 08, 2015

(Video) Easy Lunch with Things I Always Have in the House

2018-08-15T08:05:27+00:00Alkaline, Healthy Living, Hydration, Meals, Recipe Videos|

Sometimes we can become so overwhelmed by our day to day activities that even preparing a healthy salad becomes too much to think about and we find ourselves grabbing for something we retreat eating hours later and then we wonder why we have challenges shedding pounds. This is when crazy becomes our new normal. My mission is to take you from crazy to extraordinary!   [...]

6 05, 2014

Zucchini Pasta and Watermelon Salad

2018-08-15T08:05:29+00:00Meals|

Following an alkaline oxygen rich lifestyle began as I was looking to remain cancer free. Understanding that this is a solid foundation for disease prevention, weight loss, increased energy was the catalyst. Now it is an excuse to have a ball creating fun new raw food recipes as I add to my collection.             Zucchini (Cucurbita pepo) is a popular [...]

17 04, 2014

Mock Salmon Pate

2018-08-15T08:05:29+00:00Alkaline, Healthy Living, Meals|

Think living an alkaline high raw foods lifestyle is boring? Try mock salmon pate! Once I learned how to beat my stage IV cancer without traditional protocols, this way of living became our way. Raw food recipes can be so delicious and easy, as well as healthy. Although I include nut recipes as an exception, I do enjoy them. This particular mock salmon pate is [...]

18 03, 2014

Zucchini Pasta Primavera

2018-08-15T08:05:29+00:00Meals|

Raw zucchini pasta and ingredients, copy space Zucchini Pasta Primavera is a true staple in our home. As I continue living the alkaline lifestyle I learned about while beating Stage IV cancer, it is important to have a handful of "go to" raw food recipes up my sleeve. Zucchini pasta is a top contender. You can use green, yellow or both to create many [...]

11 03, 2014

Chocolate Mint Smoothie

2018-08-15T08:05:30+00:00Drinks, Meals|

Chocolate mint smoothies are a real treat for chocolate lovers! While most of the time, green juice is my drink of choice, I am always on the search for fabulous raw food recipes. I enjoy this chocolate mint smoothie. It is very healthy and you will notice that I use mint along with vanilla instead of things like stevia, agave or honey.       [...]

27 02, 2014

Raw Chocolate Mousse

2018-08-15T08:05:31+00:00Meals|

So delicious and versatile. You may never be the same! How wonderful to be able to enjoy healthy raw desserts and treats while creating and renewing radiant health. Avocado, cacao, cinnamon,vanilla....all things I adore. Beating Stage IV cancer was a gift to me as it led me to educate myself on the foundations of true health.     This put me in total control and [...]

14 02, 2014

Chia Pudding for a Fab Breakfast!

2018-08-15T08:05:31+00:00Drinks, Meals, Recipe Videos, Weight loss|

What Do I Eat For Breakfast? Delicious Chia Coconut Pudding, of course! Chia seeds pudding is a fabulous way to get your day going. They are filled with iron, calcium, omegas, magnesium, antioxidants and more. This is a go to breakfast for me, usually a couple of hours after my alkaline water and green juice.  It is refreshing, yummy and so healthy........of course, it is also very [...]

6 12, 2013

Fabulous Broccoli Red Pepper Salad

2018-08-15T08:05:31+00:00Alkaline, Cancer Prevention, Healthy Living, Meals|

As always, my health is foremost when creating recipes and menus. My research that led me to beat Stage IV cancer without Big Pharma made it plain and simple: eat alkaline mostly raw foods! Armed with education and clarity, the rest became easier. Both Bell Peppers and Broccoli rank very high on the on the alkaline list of  foods. I use them whenever I can. [...]

3 09, 2013

2 Healthy, Raw Salad Recipes

2018-08-15T08:05:32+00:00Meals|

Salads are known for being nutritious, but that doesn't mean they have to be boring! Long gone are the days when health-conscious individuals dined on plain lettuce topped with dressings that weren’t even healthy to begin with. I enjoy so many delightful salads for lunch and dinner, incredible varieties that offer a culinary experience comparable to more complicated artistic entrees.  Raw salads are Edible Works [...]

20 08, 2013

Growing Herbs & Veggies on my Deck + 2 Easy Fresh Raw Recipes

2018-08-15T08:05:33+00:00Meals, Recipe Videos|

  Creating a container garden on our deck began with flowers for color and design. Then February 2008 I received my diagnosis of Stage IV cancer! Yikes, everything changed. My healing journey led me to understand the correlation between food and health. My choices in food and water were immediate and obvious: alkaline water and alkaline mostly raw foods. Then in the Spring of 2008 [...]