Top Hydrating Seasonal Fruits and Vegetables for Summer
Summer is a time for enjoying delicious fruits and vegetables that are not always available year round. A healthy diet consists of seasonal produce that not only tastes great, but also helps to keep us [...]
What is it Really Costing You to Clean Your Clothes?
Facing your own mortality and then recovering (twice) tends to make you much more aware of what’s going on around you. This has been my personal experience and I’ve certainly grown more appreciative and grateful in [...]
Coconut Thai Soup
As you are learning from my recipe I Am Nuts About Coconuts, I am really loving coconuts these days. I continue to enjoy the fresh coconut water . It so delicious and refreshing. This is also [...]
How Your pH Determines Your Overall State of Health
Only through personal experience or self-education will you be able to discover all-encompassing health truths such as the inevitable connection between the quality of our air, water, food and our overall state of health. This is [...]
Confession…… I am NUTS about coconuts!
BENEFITS OF COCONUTS Coconut is highly nutritious and rich in fiber, vitamins, and minerals The coconut provides a nutritious source of meat, juice, milk, and oil Improves insulin secretion and utilization of blood glucose Prevents wrinkles, [...]
Alkalinity and Its Importance
I never fully understood or appreciated the concept of alkalinity until I entered my health journey in March 2008. In 2001 I had a brief encounter with early-stage non-Hodgkin's lymphoma . All was good.....so I thought. Alkalinity never [...]
Why Digestive Enzymes Are Vital To Your Health
Unlike chlorophyll most of us have heard of digestive enzymes. Digestive enzymes are one of the current buzz words flying around in nutrition today, but what are they? Digestive enzymes are simply proteins which make good [...]
Delicious Energy Bars
"I just took my energy bars out of the dehydrator and I wanted to show you what I’d like to do." Read more Energy bars are very popular and often a quick grab and go for [...]
Far Infrared Sauna: A Tool for Your Detoxification
My husband Nevin and I use our sauna several times a week. Our sauna is not what might be considered a “traditional sauna,” as we enjoy using a far infrared sauna. This sauna has tremendous [...]
