Cancer Prevention

/Cancer Prevention
3 06, 2015

What I Think About All Day Long!

2018-08-15T08:05:27+00:00Alkaline, Cancer Prevention, Drinks, Healthy Living, Tips, Weight loss|

Previously, I have shared that my mornings begin with a cup of warm alkaline water with lemon and cayenne pepper. While this is still true, I am realizing that it is just not enough. It is not just about the wonderful warm water for my body, but rather about setting intentions for a wonderful vibrant day for my soul. It is very easy for me to [...]

20 05, 2015

Sprouting Made Easy

2018-08-15T08:05:27+00:00Alkaline, Cancer Prevention, Healthy Living, Recipe Videos, Weight loss|

True confessions , I sing to my sprouts! Honest..just ask Nevin. While I was fighting for my life to beat Stage IV Cancer without traditional protocols, I attended The Raw Food Institute in October 2011 and met Lisa Wilson. It was here I learned about living foods and fell in love with sprouts. This is also where I was introduced to my green juice.   [...]

3 02, 2015

The Perfect Snack for Energy, Vitality, and Weight Loss

2018-08-15T08:05:27+00:00Cancer Prevention, Healthy Living, Snacks|

Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline?   INTRODUCING THE PROTEIN BALL! These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving raw sprouted [...]

17 12, 2014

Remember Yourself

2018-08-15T08:05:28+00:00Cancer Prevention, Healthy Living, Tips|

Remember to be good and kind to yourself. Taking care of yourself is the greatest gift of all to those you love. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~Parker Palmer Remember the old cliché? “Take care of yourself first or you will have nothing left [...]

30 10, 2014

Each Day is an Invitation

2018-08-15T08:05:28+00:00Cancer Prevention, Healthy Living, Tips|

What is the true secret to vibrant health and well-being? Isn’t that just the age-old question that we can make ourselves crazy trying to find the answer to, when maybe there isn’t an answer at all? With all of the fad diets, “magic” cures and quick fixes shoved in our faces everyday, how do we know what to believe and what information to trust? How [...]

5 03, 2014

7 Most Alkaline Foods

2018-08-15T08:05:30+00:00Cancer Prevention, Healthy Living, Tips|

When I was fighting for my life to beat a stage IV cancer diagnosis, I was determined to learn the foundation of real health. No stone I could find was left unturned. As it would unfold, an alkaline lifestyle was paramount. In many ways, staying healthy and preventing disease is about making smart preventative choices. Living well helps increase the strength of your natural immune [...]

5 02, 2014

Start Your Day

2018-08-15T08:05:31+00:00Alkaline, Cancer Prevention, Healthy Living, Tips|

START YOUR DAY RIGHT AND YOUR BODY WILL SAY "Thank You"! Each morning I begin my day with a cup of warm alkaline water with lemon and cayenne pepper.  Even the picture is comforting and makes me feel fantastic! While on my mission to beat Stage IV Cancer without traditional medicine, protecting my immune system was on my mind 24/7. Now cancer free everyday I [...]

6 12, 2013

Fabulous Broccoli Red Pepper Salad

2018-08-15T08:05:31+00:00Alkaline, Cancer Prevention, Healthy Living, Meals|

As always, my health is foremost when creating recipes and menus. My research that led me to beat Stage IV cancer without Big Pharma made it plain and simple: eat alkaline mostly raw foods! Armed with education and clarity, the rest became easier. Both Bell Peppers and Broccoli rank very high on the on the alkaline list of  foods. I use them whenever I can. [...]

11 05, 2012

How Your pH Determines Your Overall State of Health

2018-08-15T08:05:36+00:00Alkaline, Cancer Prevention, Healthy Living|

Only through personal experience or self-education will you be able to discover all-encompassing health truths such as the inevitable connection between the quality of our air, water, food and our overall state of health. This is something that I myself had to painfully learn through my bouts with non-Hodgkin's lymphoma. I learned that you should not suppress symptoms but treat the underlying cause of disease [...]

19 04, 2012

Alkalinity and Its Importance

2018-08-15T08:05:36+00:00Alkaline, Cancer Prevention, Tips|

I never fully understood or appreciated the concept of alkalinity until I entered my health journey in March 2008. In 2001 I had a brief encounter with early-stage non-Hodgkin's lymphoma . All was good.....so I thought.  Alkalinity never came up.  In February 2008 it returned with a vengeance. Stave IV! I thought I was leading a healthy lifestyle. It was time to learn more. I did not [...]