There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times. The goal is to figure out your [...]
Fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. I’ve chosen five wonderful foods that will help you look and feel extraordinary below that are perhaps not as well known for their powerful beauty benefits. While focusing on beating Stage IV Cancer without traditional protocols, I discovered that foods have certain roles to play. My high [...]
Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? INTRODUCING THE PROTEIN BALL! These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of protein powder for these balls, but I highly recommend giving raw sprouted [...]
I love eating a mostly raw diet and I love eating ice cream! When talking about health, I often engage in conversations with people who don’t want to give up food that they love, such as breads, pastas, and especially desserts like ice cream. Of course I like a good frozen treat just as much as anybody. Today I appreciate what live, nutrient-rich foods do [...]
Elaine Gibson, coming to you from Renewed Living in our kitchen sitting room. I want to share with you a variation on a theme that I saw today at Cheesecake Factory. I was having lunch with a friend and she ordered lettuce wraps, and they substituted portobello mushrooms instead of chicken. So, I thought, oh my goodness, I cannot wait to get home and make [...]
"I just took my energy bars out of the dehydrator and I wanted to show you what I’d like to do." Read more Energy bars are very popular and often a quick grab and go for busy people. (That probably includes all of us). I have seen way too many using energy bars as a meal replacement. Not a good idea if you are serious [...]
Healthy & Raw On The Go ~ NY Trip 3/09/12 Hello, Elaine Gibson here, Renewed Living! Listen, I’m just getting ready to go on a road trip for twenty four hours. It’s Saturday, March 9th, and I’m heading up to New York City. Tomorrow is Selection Sunday for the NCAA Tournament. I like to go up to the Studio; my son, Seth is a CBS [...]
Kale is truly a super hero and an important part of our true healthy lifestyle. Diet and Digestion -One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber Antioxidants -Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants [...]
